FINDING YOUR WAY

Name: Finding Your Way: Back to You
Start: 2026-11-15T10:00:00
End: 2026-11-15T12:00:00
Location: The Pickled Frog

BACK TO YOU.

UNDERSTANDING YOURSELF BETTER

SUNDAY 15 NOVEMBER 2026
10AM TO 12PM

THE PICKLED FROG, SALISBURY

£27 • ONLY 10 PLACES

A practical, supportive workshop for women who want to pause, understand themselves a little better and discover what they

might need next.

BOOK YOUR PLACE

Woman walking on a path away from the camera, lined with trees and a bench

A MOMENT TO PAUSE

WHEN DID YOU LAST STOP TO ASK WHAT YOU NEED?

You can be getting everything done and still feel like something isn't quite right. Maybe you're tired. Overthinking.

Finding it harder to switch off. Or perhaps you've simply spent so much time focusing on everything and everyone

else that you've lost sight of what you need.

Sometimes the first step isn't changing anything.

It's understanding yourself a little better.

THE WORKSHOP

WHAT IS FINDING YOUR WAY: BACK TO YOU?

Finding Your Way: Back to You is a practical wellbeing workshop designed to give you space to stop, get curious and understand yourself a little better.

Together, we'll explore how your body, thoughts, feelings, behaviours and everyday experiences can connect, helping you notice some of the patterns and signals that are easy to miss when you're busy getting on with life.

There's no pressure to have the answers, change anything or share more than you want to.

This is simply a chance to pause, notice and understand.

UNDERSTANDING COMES BEFORE CHANGE.

A LITTLE CHECK-IN

YOU DON'T NEED TO HAVE IT ALL FIGURED OUT

This workshop is for women who are curious about understanding themselves a little better.

Maybe you'd like to understand why you react the way you do.

Maybe you've started noticing patterns in yourself that you'd like to understand.
Maybe life is actually pretty good, but somewhere along the way you've lost touch with what you need.

Or maybe you'd simply like a couple of hours to pause, reflect and focus on yourself for a change.

Wherever you're starting from, there's a seat for you here.

NO PRESSURE. NO EXPECTATION.

You won't be asked to share anything you don't want to.

YOU ARE NOT ON THIS JOURNEY ALONE

WHAT'S INCLUDED

EVERYTHING YOU NEED FOR YOUR FIRST STOP

90-MINUTE WORKSHOP

A guided session to pause, reflect and understand yourself a little better.

YOUR WORKBOOK

Your Finding Your Way: Back to You workbook to use during the workshop and take home for future reflection

TEA OR COFFEE

Your first tea or coffee is included, with more available to buy on the day.

JUST 10 SPACES

A small group to keep the workshop relaxed, supportive and personal.

90 minutes together, followed by time to chat, connect and enjoy a cuppa before we finish at 12pm.

HI, I'M LYDIA

’I'm the founder of Right Track Wellbeing, a Mental Health & Exercise Coach, MANSE Method® Practitioner, Keynote Speaker and host of the Riding the Trauma Train podcast.

I created Finding Your Way: Back to You to give women the space to pause, get curious and understand themselves a little better.

No fixing. No judgement. Just curiosity, understanding

and a place to start.