FOR INDIVIDUALS • WORKPLACES • COMMUNITIES
Helping You Understand Yourself So You Can Move Forward with Confidence.
Right Track Wellbeing helps individuals, workplaces and communities build healthier lives through practical wellbeing education, coaching, workshops and the TRACK Method™. Whether you're looking to improve your own wellbeing or support the wellbeing of others, you'll find practical tools, compassionate guidance and a place to move forward with confidence.
Wellbeing That Works in Real Life
Whether you're looking to improve your own wellbeing, support your team, or create positive change within your organisation, Right Track Wellbeing offers practical, trauma-informed education, coaching, workshops and resources to help you move forward with confidence.
The Values That Guide Every Journey
The values that shape how we support every journey.
Curiosity
Courage
Connection
Compassion
Community
Meet Lydia
Right Track Wellbeing was founded with one simple belief. Everyone deserves the opportunity to better understand themselves and move forward with confidence.
My own journey has taught me that wellbeing is not about perfection. It is about curiosity, courage, connection and compassion. Today I combine lived experience with professional training to support individuals, organisations and communities through coaching, education, workshops and the TRACK Method™.
Whether I am hosting the Riding the Trauma Train podcast, delivering a workplace workshop or working one to one with a client, my goal is always the same. To create a safe, practical and empowering space where meaningful change can happen.
A Different Approach to Wellbeing
At Right Track Wellbeing, we believe lasting wellbeing begins with understanding yourself.
Rather than simply managing symptoms, we focus on building self-awareness, resilience and practical skills that create meaningful, lasting change.
Through practical education, lived experience and compassionate, person-centred support, we help individuals, workplaces and communities better understand themselves and move forward with greater confidence, connection and purpose.
How We Can Support You
Whether you're looking for personal growth, workplace wellbeing or practical learning,
there are a number of ways we can work together.
Personal Coaching
A safe, one to one space to better understand yourself, build resilience and move forward with confidence. Together we'll explore practical tools that support lasting wellbeing.
Workplace Wellbeing
Trauma-informed workshops and wellbeing programmes that help individuals better understand themselves, build resilience and self-regulate, creating healthier teams, improved retention and reduced sickness absence
Online Courses
Flexible, self-paced courses combining practical tools, education and the TRACK Method™ to help you better understand yourself, build resilience and create lasting positive change.
Speaking & Events
Thought-provoking keynote talks and workshops that inspire meaningful conversations around trauma, resilience, mental health and wellbeing, leaving audiences informed, empowered and ready to take action.
Riding the Trauma Train Podcast
Honest conversations with experts, survivors and changemakers, sharing practical insights, lived experience and hope to remind you that you are not on this journey alone.
Because Your Journey Is Unique
No two journeys are the same, so neither should the support. We integrate specialist, evidence-informed
approaches that allow your wellbeing journey to be tailored to your individual needs.
Wherever your journey has taken you, you are not on it alone.
MOVE
Mental Health Exercise Coaching
BREATHE
Breathwork
RELEASE
The Manse Method®
Why Choose Us?
Why Right Track Wellbeing?
PERSON-CENTRED
Support That Starts With You
No two people or journeys are the same. Our approach meets you where you are, with support shaped around your individual needs, experiences and goals
PRACTICAL
Tools for Real Life
Wellbeing shouldn’t exist only in theory. We focus on practical, accessible tools and strategies that can support you in everyday life.
HUMAN
Lived Experience at the Heart
Our work brings together lived experience, professional training and trauma-informed practice to create support that feels compassionate, relatable and real.
OUR APPROACH
Right Track Wellbeing
Wellbeing That Meets You Where You Are.
Our work brings together lived experience, professional training and a genuine understanding of real life to create support that feels compassionate, relatable and human.
Person-Centred & Individual
Practical Tools for Real Life
Support for Individuals & Organisations
Not Sure Where To Start?
Whether you're looking for support for yourself, exploring wellbeing for your organisation, or simply want to find out more, we'd love to hear from you. Let's find the right next step together.
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© 2026 Right Track Wellbeing Ltd. All Rights Reserved.
Registered in England & Wales. Company No. 17204683