Explore Our Services
Personal Coaching
One-to-one wellbeing coaching tailored to your individual needs, combining practical strategies, reflective conversations and evidence-informed approaches to help you better understand yourself and navigate life's challenges.
The Manse Method®
A gentle, psycho-sensory therapy that uses neuroscience-informed techniques to help the brain process and release the impact of difficult experiences without needing to repeatedly talk through them.
Breathwork
Guided breathing techniques designed to support nervous system regulation, reduce stress, improve focus and help you develop greater awareness of your body's natural responses.
Wellbeing Workshops
Wellbeing workshops, training and consultancy that help organisations create healthier workplace cultures by supporting communication, resilience, psychological safety and staff wellbeing.
Online Courses
Progressive online learning programmes that combine practical education, guided reflection, downloadable resources and optional one-to-one coaching. Learn independently, but never alone.
Speaking & Events
Keynotes, workshops and event sessions that combine lived experience, professional insight and practical tools to encourage conversations around wellbeing, resilience and personal growth.
The TRACK Method™
A structured wellbeing framework that helps people recognise patterns, increase self-awareness and develop practical strategies to support lasting personal growth and emotional wellbeing.
Riding The Trauma Train Podcast
A podcast exploring mental health, trauma, resilience and the human experiences that shape us through honest conversations with experts, professionals and people with lived experience.
A growing library of downloadable guides, reflection tools, grounding exercises and practical resources designed to support your wellbeing whenever you need them.
Meet Lydia
Right Track Wellbeing was founded with one simple belief. Everyone deserves the opportunity to better understand themselves and move forward with confidence.
My own journey has taught me that wellbeing is not about perfection. It is about curiosity, courage, connection and compassion. Today I combine lived experience with professional training to support individuals, organisations and communities through coaching, education, workshops and the TRACK Method™.
Whether I am hosting the Riding the Trauma Train podcast, delivering a workplace workshop or working one to one with a client, my goal is always the same. To create a safe, practical and empowering space where meaningful change can happen.
OUR APPROACH
Right Track Wellbeing
Wellbeing That Meets You Where You Are.
Our work brings together lived experience, professional training and a genuine understanding of real life to create support that feels compassionate, relatable and human.
Person-Centred & Individual
Practical Tools for Real Life
Support for Individuals & Organisations
Thank You For Reaching Out
Whatever has brought you to Right Track Wellbeing, your message matters. We'll take the time to read what you've shared
and get back to you as soon as we can.
Until then, take care of yourself and remember:
You are not on this journey alone.
Not Sure Where to Start?
Taking the first step is often the hardest. Whether you're looking for personal support, workplace wellbeing, practical learning or simply a conversation about what comes next, we'd love to help you find the path that's right for you.
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Registered in England & Wales. Company No. 17204683