Personal Coaching

~ STRONGER IN BODY • CLEARER IN MIND ~

A personalised approach to movement, mindset and mental wellbeing.

Right Track Wellbeing brings movement and mental wellbeing together, recognising that how we feel physically and how we feel mentally are closely connected.

This is coaching built around you. Your starting point, your circumstances and what you want to achieve, with practical support that helps you build strength, confidence and a healthier relationship with movement.

Qualified Mental Health & Exercise Coach (MHEC)
Mental Health & Exercise Coaching | Personal Coaching | Movement & Wellbeing

How We Can Support You

Whether you’re looking for individual support, the connection of a small group, or the flexibility to learn in your own time, there’s a way to move forward that works for you.

1:1 Personal Coaching

Personalised one-to-one coaching combining movement, mental wellbeing and practical support, shaped around you, your circumstances and your individual goals.

Available in person in Salisbury or online.

As a qualified Mental Health & Exercise Coach, I understand the connection between how we move, how we feel and our overall wellbeing.

Together, we'll build strength and confidence while exploring the habits, challenges and barriers that may be getting in the way.

Your body. Your mind. Your goals. Your pace

Small Group Training

A supportive six-week programme for up to six women, bringing together movement, mental wellbeing and the connection of a small group.

Build strength and confidence through guided exercise, practical wellbeing tools and The TRACK Method®, with sessions designed to meet you where you are rather than where you think you should be.

Six weeks. Six women. One supportive journey.

Online Courses & Webinars

Flexible online learning designed to fit around you, from self-paced courses to live and on-demand webinars.

Explore practical tools, guided reflection and The TRACK Method® to support your wellbeing and create meaningful changes in everyday life.

Choose from shorter webinars and introductory learning through to more progressive programmes, with opportunities to add 1:1 support where available.

Learn at your pace. Put it into practice in your life.

The MANSE Method® Sessions

The MANSE Method® is a practical, body-based approach that helps you understand and work with your nervous system. Through gentle, guided techniques, sessions can help you recognise what your body is communicating, regulate overwhelm and create a greater sense of calm and connection.

There is no pressure to tell your story or revisit the past.

We work with what is happening for you in the here and now, giving you practical tools you can use beyond the session.

Understand your body. Support your nervous system. Move forward your way.

★ ★ ★ ★ ★

I recently had a Manse Method session and found the whole experience really interesting. I particularly liked that I didn’t have to explain or go into the details of what I was thinking about, which made the process feel very private and comfortable. I felt completely at ease throughout the session and was gently and confidently guided through each stage. It’s a fascinating approach to healing. Thank you very much.""

Anonymous

MANSE Method® Client

★ ★ ★ ★ ★

"Loved how at ease everything made me feel, nothing felt to daunting or overwhelming and Lydia is so warm and friendly you feel like your safe hands!"

Louise C

Webinar Participant

★ ★ ★ ★ ★

“I was genuinely amazed by how well the session worked. I went into it feeling quite sceptical and really didn’t expect it to have much of an effect, but the experience completely changed my mind. I can still remember what had happened, but I couldn’t seem to access the same painful feelings that had always been attached to it. It honestly felt as though the emotional charge had been taken out of the memory. I’ve tried everything else hoping something would work, this has and I’m eternally grateful.”

Anonymous

MANSE Method® Client

More Than Personal Training

Looking after your physical health isn’t always as simple as knowing what exercises to do. Life gets busy. Stress takes over. Motivation disappears. Confidence changes.

That’s why Right Track Wellbeing looks beyond the workout.

Movement and exercise are an important part of what I do, but so is understanding the person doing them. Together, we can explore the thoughts, feelings, habits and everyday pressures that may be affecting your relationship with movement, while building physical strength, confidence and practical strategies to support your mental wellbeing.

There’s no expectation that you arrive feeling motivated, confident or already “good at” exercise. We start with you: where you are now, what life looks like for you and what you need to help you move forward.

Because sometimes you don’t need someone to tell you to try harder.

You need someone to understand what’s making it hard in the first place.

Ready to Take The Next Step?

You don't need to have everything figured out before getting in touch.

A discovery call is simply a chance for us to talk about where you are now, what

you'd like to work towards and whether Right Track Coaching feels like the right fit for you.

Whether you're considering 1:1 coaching or Small Group Training, we can explore the options together and

answer any questions you have.

No pressure. No expectation. Just a conversation about what might work for you.

~ STRONGER IN BODY • CLEARER IN MIND ~

Let's Stay Connected

Join The Right Track Monthly

Sometimes all we need is a gentle reminder that we're not alone.

The Right Track Monthly is my free newsletter, bringing practical wellbeing tools, honest reflections, updates from Right Track Wellbeing and gentle encouragement straight to your inbox.

Every month you'll receive:

• Practical tools you can use in everyday life

• Honest reflections and journaling prompts

• New podcast episodes and free resources

• Encouragement to keep moving forward, one small step at a time